One-on-One Nutrition Counseling

Have you recently been diagnosed by your doctor with a new disease or illness? Are you nervous that your bloodwork isn’t looking as spectacular as last year? Are you looking for professional support on your wellness or weight loss journey? Then Kayla wants to work with you to get your back on track! Kayla offers services a la carte through 6 month programs. Changes don’t happen overnight!

• A la carte- pay for each session as you go!

• Intensive starter package- Includes one 60 minute intensive and two 30 minute follow up sessions

• Monthly Program- This program is for you if you are looking for close guidance on your nutrition journey from Kayla. This program is most likely to create behavior and lifestyle changes. Program includes:

  • Weekly check-ins 

  • Education tailored to personal needs

  • Personal meal plan development (with suggested recipes)

  • 24/7 access to me for Q & As

  • Personalized grocery lists

  • Kitchen + pantry audits

  • Shopping with the Dietitian* (only provided to those local to Hoboken/Downtown Jersey City)

• DISCOUNT OFFERED- If commitment is made for 3 months or 6 months of nutrition monthly program.

Nutrition Presentations

Looking for a Registered Dietitian to provide your team or organization with nutrition education? Then you’ve come to the right spot! Kayla Kay Nutrition offers presentations on a wide variety of nutrition topics. Monthly topics include:

• Healthy Snacking

• Balancing Your Plate 

• Seasonal Produce

• Eating to Support Your Immune System

• Truth about Carbohydrates

• Nutrition & Mindfulness (Coming soon…)

Looking for a personalized topic? Email us today to plan your presentation.

Nutrition Consulting

Looking for other nutrition services including, but not limited to, healthy recipe book creation, menu planning and review, meal plans, lesson plans, or even full curriculums to tie into your program? Reach out to us today!